Go Energy Bar Apple & Blackcurrant

Why should you choose it?

• Easily digestible and high carbohydrate based energy bar.
• 134 calories per serving.
• Made from natural fruit ingredients.

About GO Energy Mini Bars

GO Energy bars are a nutritious, easily digestible and high carbohydrate based snack made from fruits and wholesome ingredients. The reduced size (compared to the larger GO Energy Bars) provides a practical and nutritious approach to provide carbohydrate during exercise. Proven by thousands of athletes in the world's toughest races, it meets their demanding energy needs.

SiS GO Energy Mini Bars Apple and Blackcurrant are high in carbohydrate (27 grams), moderate in protein (4.8 grams) and low in fat (2 grams).

Benefits of GO Energy Mini Bars

Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue.

Informed Sport Registered

Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.

Suitable For: Vegetarians, Lactose free, Wheat Free, Nut Free

Directions For Use

Aim for 1/2 bars per hour, or consume with other products to hit 60g of carbohydrate per hour during exercise

Designed to fit easily in jersey pockets, cycle bags and waist packs, simply tear open the packaging and consume.

Nutritional Information

Nutrition Stats

For nutritional information about the individual flavours please contact customer service. Example below is for Chocolate Fudge flavour:

Typical Values	Per Serving 40g	Per 100g
Energy	587kj/134kcal	1468kj/345kcal
Protein	4.8g	12g
Carbohydrate	27g	67g
of which sugars	11g	27g
Fat	1.9g	4.8g
of which saturates	0.2g	0.5g
Fibre	0.6g	1.5g
Salt	0.1g	0.3g

Ingredients:

Grape Juice, Apple Juice, Blackcurrant Juice, Maltodextrin (from Maize), Dried Fruits (Raisins, Apple), Rice & Soya Crisp (Rice Flour, Soya Protein Isolate, Oat Flour, Salt, Vegetable Oil,Lecithin), Oats, Soya Protein Isolate, Emulsifier (Soya Lecithin), Flavouring, Humectant (Calcium Lactate)

Flavours:

• GO Energy Bar Blueberry
• GO Energy Bar Chocolate
• GO Energy Bar Banana Fudge
• GO Energy Bar Apple and Blackcurrant

FAQ's

When should I eat these versus any of the gels you provide?

Containing fast absorbing 27g carbohydrate (per 40g bar), these can be used with or between meals to increase carbohydrate intake as well as a pre exercise snack. During a race, a commonly used strategy is to take on solid foods like SiS GO Energy bars during lesser intense parts because bars require more blood flow to absorb them compared to other energy products.

How often should I eat one whilst exercising?

If you're exercising for over 90 mins you should take on additional carbohydrate. Aim for 1/2 bars per hour, or consume with other products to hit 60g of carbohydrate per hour during exercise e.g 1 x SiS GO Energy Bar Mini and 1 x 500ml GO Electrolyte.

Will they fit in my cycle jersey pocket?

Yes! SiS GO Energy bars are lightweight and compact, designed to fit in jersey pockets, cycle bags and waist packs.

Are these bars gluten free?

SiS GO energy bars are not suitable for coeliacs and gluten free diets due to their oat content.

What is the sugar content in these bars?

A 40g SiS GO energy bar contains 11g of naturally occurring sugars from fruit, with no added sugar.

Ingredients

Ingredients: Grape Juice, Apple Juice, Blackcurrant Juice, Maltodextrin (from Maize), Dried Fruits (Raisins, Apple), Rice & Soya Crisp (Rice Flour, Soya Protein Isolate, Oat Flour, Salt, Vegetable Oil,Lecithin), Oats, Soya Protein Isolate, Emulsifier (Soya Lecithin), Flavouring, Humectant (Calcium Lactate)