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Omega 3

Omega 3

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Omega-3 fatty acids with its health benefits for your body and brain are incredibly important.

Regular consumption of omega 3 fatty acids helps maintain normal blood triglyceride levels, normal blood pressure, plays a role in heart function, brain function, and vision maintenance. Omega 3 fatty acids are also important during pregnancy and breastfeeding. The most important omega 3 fatty acids for our health are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).

Why Omega 3?

There are numerous benefits of omega-3 fatty acids that have been supported by science. Let us name some of them:

  • Keeping your heart, brain and eyes healthy
  • Fighting depression and anxiety.
  • Higher intelligence.
  • Improving heart disease risk factors.
  • Reducing blood pressure.
  • Fighting imflammation.
  • Fighting autoimmune diseases.
  • Improving mental disorders.

We could continue. You want to find out more about Omega 3 benefits? Read this article.

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